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Title details for Your Body Knows the Answer by David I. Rome - Available

Your Body Knows the Answer

by David I. Rome
ebook
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A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems

Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin.
 
David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
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Publisher: Shambhala

Kindle Book

  • Release date: October 7, 2014

OverDrive Read

  • ISBN: 9780834829978
  • File size: 228 KB
  • Release date: October 7, 2014

EPUB ebook

  • ISBN: 9780834829978
  • File size: 228 KB
  • Release date: October 7, 2014

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

New Age Religion & Spirituality Self-Improvement Nonfiction

Languages

English

A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems

Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin.
 
David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
Expand title description text
New Age Religion & Spirituality Self-Improvement Nonfiction
  • Details

    Publisher:
    Shambhala

    Kindle Book
    Release date: October 7, 2014

    OverDrive Read
    ISBN: 9780834829978
    File size: 228 KB
    Release date: October 7, 2014

    EPUB ebook
    ISBN: 9780834829978
    File size: 228 KB
    Release date: October 7, 2014

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English