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The Low-FODMAP Cookbook

ebook
Learn to soothe your stomach with this cookbook featuring one hundred delicious recipes designed for those with IBS and other digestive difficulties.
For people who suffer from IBS, Crohn's Disease, and Colitis, eating well can feel nearly impossible. Many of the troubles they experience stem from carbohydrates known as FODMAPs, which are not absorbed properly by the lower intestine. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain.
While the list of forbidden foods is extensive, The Low-FODMAP Cookbook successfully avoids them all to create deliciously healthy recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. The recipes for breakfast, lunch, dinner, and snacks are so simple and delicious, they'll appeal to the whole family!

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Publisher: Quarto Publishing Group USA

Kindle Book

  • Release date: August 17, 2023

OverDrive Read

  • ISBN: 9781631591617
  • File size: 31268 KB
  • Release date: August 17, 2023

EPUB ebook

  • ISBN: 9781631591617
  • File size: 31445 KB
  • Release date: August 17, 2023

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Learn to soothe your stomach with this cookbook featuring one hundred delicious recipes designed for those with IBS and other digestive difficulties.
For people who suffer from IBS, Crohn's Disease, and Colitis, eating well can feel nearly impossible. Many of the troubles they experience stem from carbohydrates known as FODMAPs, which are not absorbed properly by the lower intestine. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain.
While the list of forbidden foods is extensive, The Low-FODMAP Cookbook successfully avoids them all to create deliciously healthy recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. The recipes for breakfast, lunch, dinner, and snacks are so simple and delicious, they'll appeal to the whole family!

Expand title description text